Allow plenty of time, as you may drift off into sleep during this exercise. If you do, the dreams you have will be relevant. Lie down in a comfortable, quiet place and relax.
Allow yourself to float in a bubble of soft pink light, supported and embraced by it, drifting. At all times you are connected to the Divine via the column of golden white light above you. It surrounds the bubble you are in. Call on your Spiritual guides, teachers and friends and ask them to help with this process. Clearly state your intention, provided it be for your Divine highest good, to experience an incident or incidents from past lives that are relevant to your plan for this life.
Now you may gently lead yourself back through your own life counting back year by year allowing memories to surface and observing them pass by. After you reach zero you may say “in the womb” and then “before then.” Some memories might bring up surprisingly intense emotions.
You should release these emotions and thank them for helping you grow. Should you become “stuck” at a particular incident, you may promise yourself that you will attend to that situation with an experienced healer and allow yourself to relax, discontinuing the exercise.
Earth was created so that we could enrich our spirit’s journey and learn to co-create, living in harmony with the rest of creation. We have the ability to create Heaven on Earth now.
“We call on the Universe and all beings of light who love us unconditionally, to witness our focused dedication to a peaceful planetary evolution. We dedicate ourselves to working for peace, light and love in every aspect of our daily lives.”
Stay in this moment. Don’t try to force a connection. Let the time pass and see who comes. It may be you main spirit guide, it may be a power animal.